Heel Care Tips

Plantar fasciitis is an inflammation of the plantar fascia, the sole of the foot, caused by microdissure or partial rupture. The plantar fascia consists of a thick fibrous band of connective tissue that extends from the heel to the base of the toes and supports the arch of the foot. He is at his maximum stretch (or "pulling") while standing, when he has to support the total weight of the body. Causes Plantar fasciitis is caused by excessive or constant traction of the plantar fascia, resulting in microtrauma or tears. An inflammatory reaction then sets in, causing plantar fasciitis. The injury may occur after a sudden event, or as a result of progressive stress. Symptoms The injury is manifested by relieve heel pain that worsens as soon as the foot has to support a weight. The pain appears in the morning at sunrise and then decreases to a more bearable level after 30 to 45 minutes. What Are The Risk Factors? The flat feet (which constitute the majority of the cas...

They crack, dry, become hard and worse they hurt us. We must admit that sometimes we lead hard lives at our heels. To see all the weight they lift during the day, all that we make them endure when we walk, jump or run. It is quite normal that some times they too are fragile. Then there is a pain that should not be taken lightly. It can have serious consequences on the health of our feet if we do not treat it in time. Athletes, people whose activity is intense and pregnant women are the people who have the most feet that hurt, because they solicit the use of their feet 4 times more than normal people. How to treat and relieve pain when they occur? In order to answer it, it is necessary to first identify the origin of the evil. To Understand… The foot is made up of bones, muscles and ligaments. The fibrous ligament connects the front of the foot ie the phalanges to the calcaneus which is none other than the bone of the heel . This ligament is named in plantar fascia medicine and it ...